Arquivo da categoria: Periodização Performance

11032017

Skill:

EMOM 6′ 6 pistols alternando as pernas

Metcon:

 

Open 13.3

AMRAP 12′

150 wall balls 20/14lbs 10’/9′

90 DUs

30 Muscle-ups

 

 

Anúncios

08032017

LPO:

EMOM 8′ 5 Touch and Go Power Snatches (achar carga possible para realizar todas as reps T&G)

Metcon:

AMRAP 8′

3 C2B Pull-ups
3 pistols
3 Deadlifits 100/70kg
6 C2B Pull-ups
6 pistols
6 Deadlifits
9 C2B Pull-ups
9 pistols
9 Deadlifits…

01032017

Força:

7×3 Jerks (peso moderado/pesado)

Metcon 1:

12′ EMOM

15 Cal Row no minuto par
15 Wall Ball no minuto impar

descansar o necessário

Metcon 2:

Every 3 minutes for as long as possible complete:
From 0:00-3:00

2 rounds of:

10 overhead squats (95 / 65 lb.)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats (95 / 65 lb.)

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats (95 / 65 lb.)

14 chest-to-bar pull-ups…